I got on my elliptical today. I have been doing a 20 minute pre-programmed program and then going for an additional 5 minutes. Sometimes I hit a mile or just under (.90-.95). I think that I have been doing really good with it. Then, today, I got on it and before I knew it, I was done with my normal workout and hardly even broke a sweat! I thought I was crazy. Did I really just do that? I wasn't even huffing and puffing.
I am changing my program again. I decided I was going to do a 30 minuted pre-programmed program and see where I get. If your not sweating, your not burning or working as hard as you need to (in my opinion). Also, there might be a plus to it...a "last chance workout" as they call it on the Biggest Loser. I weigh myself on Monday, so I have 2 more days plus zumba tonight to get off some more weight!
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