Its been 5 1/2 weeks since I started my small changes. It's paying off big time. I weighed my self in 1 1/2 weeks ago and I lost 11 pounds!! I was so excited. My pants don't even stay up. My shirts look better (because of a smaller gut/muffin top). It's coming off slowly and that is the way it should be. I would love to melt it off but it takes time. I hear that when you first start to exercise you build muscle first then the fat goes away. I sure hope that is the case.
My mom started to count points and in her first week she lost 6 pounds!! I wonder how much I really lost in that first week. I would think that if I am exercising that the weight would come off faster. Then that brings me back to the building muscle first. I must be building muscle, because muscle weighs more than fat, right? My mom is just losing the fat, right? I hope my thinking is correct! She does weigh more than me so that could be why it is coming off faster for her too. Making small changes for big rewards...they are coming!
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